Dealing with adrenal fatigue is something that we should all take seriously. After all, this issue is able to affect us in a number of ways, so believing that it should all be left alone and allowing nature to fight back is not the correct way of doing things.

Instead, what we recommend is that you consider taking adrenal fatigue supplements. Of course, the problem with that is in trying to determine which ones you should take and reasons why others are best to be ignored.

This in itself is stressful, but then that is why we believe that what follows is going to prove to be very useful to each and every one of you.

Secret Supplements for Adrenal Fatigue After 40.

The truth of the matter is that dealing with adrenal fatigue is a whole lot easier than you may have initially feared. In fact, you will have heard of all of these supplements even though you have never put them together with tackling the issue of adrenal fatigue.

Vitamin D.

Known as the sunshine vitamin, this is something that a growing number of us are developing deficiencies due to poorer diet and spending more time indoors. However, people are not aware that Vitamin D has a direct impact on our adrenal glands.

Studies have shown that a reduction in Vitamin D levels is going to then inhibit the production of hormones that then effectively power the adrenal glands. If those hormones are not being produced, then the idea of adrenal fatigue becoming an issue is going to turn into an absolute reality.

Magnesium.

Magnesium is truly a wonderful thing and it is capable of helping your body in a number of different ways. In this instance, magnesium is responsible for effectively triggering the response of your adrenal glands for them to kick into action and do what they are supposed to do.

This is important as it is the adrenal glands that are responsible for producing cortisol to help you in dealing with stressful situations. You need your adrenal glands to be continually ready to fire, so if the fuel for this is missing then all kinds of problems can kick into action. Magnesium is that fuel, so if you don’t want your body to struggle physically when stress hits, then this supplement will become a necessity.

Vitamin C.

It seems that Vitamin C is capable of helping pretty much everything, but then that’s because it does. In this instance, Vitamin C is directly related to the production of cortisol in the body while it is also known to be an essential part of the building process for the recovery of your adrenal glands.

A lack of Vitamin C will, therefore, lead to your adrenal glands being unable to function correctly, and that is going to then put a significant amount of stress on your entire body with cortisol being on short supply. Just as with magnesium, your body needs Vitamin C to give life to your adrenal glands, so having it as a supplement to be absolutely certain your body needn’t fall short will prove to be essential.

Ashwagandha.

This herb has been shown in various studies to be effective in helping reduce the effects of stress on the body and mind. As a result, it makes sense to then consider using this as a supplement in order to combat the problems associated with adrenal fatigue. Furthermore, it is also associated with reducing anxiety levels, which bodes well for helping with this particular issue.

First, it does reduce the production of cortisol, so if it makes you feel less anxious, then of course this means your body is not going to produce the same amount of stress and cortisol. IN addition, research has indicated that ashwagandha may be capable of supporting normal adrenal functioning. By effectively boosting your adrenal glands, it will stop them running into some difficulties with creating hormones which can then run into other hormones in various parts of the body also being affected in a negative manner.

Ashwagandha is capable of stopping this from becoming an issue before you are even aware of there being a potential problem. Even though you may be less aware of this as an option, there’s no reason for you to be afraid of using it as there is a whole host of research that supports the theories surrounding this herb.

Holy Basil.

This is the one supplement that may surprise you simply because your knowledge on holy basil may not be as clear as it is for other minerals or herbs. However, that is something that needs to change as this could very well be a rather important supplement to include in your daily routine.

Studies have shown quite clearly that this herb is able to get to work on your cortisol levels, and it does so without putting the rest of your body under any stress. Also known as tulsi, it is used in both supplement and tea form and is directly related to helping improve the state of your adrenal glands.

In this instance, aspects of the herb have been linked to protecting other parts of your body from the effects of stress and cortisol. This includes protecting your organs which can often be exposed to cortisol. However, the most important thing of all is that it does help to normalize your adrenal glands, which is great news considering they themselves become stressed when being asked to produce as much cortisol and adrenaline.

These five supplements are an appropriate treatment for adrenal fatigue and are all capable of making a significant improvement to your adrenal fatigue issue. How much they will help is going to vary depending on the individual, but science does support the various theories that surround taking them for this very issue.

Adrenal fatigue is a real issue, and leaving it alone in the belief that everything will then sort itself out is not really an option. Instead, you must be proactive in your response, and begin by incorporating these different supplements into your daily routine and see the difference that they can indeed make.