Omega 3 fish oil benefits may surprise you, as it can be used as a substitute for other supplements. People do tend to be aware of the fact that omega is good for your health. The difficulty is that they are unsure as to the real benefits that are often attributed to it.

So, the best thing to do is to look at a list of benefits that have been scientifically proven when it comes to using omega fish oil.

Health Benefits of Omega 3 Fish Oil

There are hidden health benefits of omega 3 fish oil for beauty and health. The nine benefits that follow will certainly be capable of helping you see that this is something that you need to be taking on a regular basis.

It Can Help Against Both Depression and Anxiety

Omega 3 is known to be beneficial for fighting back against depression and anxiety. There are three different types of Omega-3 fatty acids and it seems that EPA is the one that works best when dealing with these issues.

What the studies have shown is that those individuals that suffer from either depression or anxiety and who then start to take omega-3 do see an improvement in their symptoms. However, it does require quite large doses, and we would also recommend that you go for high-quality products.

It Can Improve Eye Health

As we age, it’s natural for us to worry about our eye health but even with that there’s a chance that omega-3 can come to the rescue.

This is due to both your retina and omega-3 containing levels of something called DHA. You will typically develop issues with eye health as the levels of DHA in your retina decrease. It then makes sense for you to take a supplement that also contains that same component.

At the same time, studies have indicated that taking omega-3 can also reduce the chances of you developing macular degeneration. This is a major cause of loss of vision in mature people, so anything that can potentially tackle it is worth checking out.

It Reduces the Risk of Heart Disease

As we mature, our risk of developing heart disease increases. This is due to a number of different factors and it has been shown in a number of different studies that omega-3 can help to counteract some of those potentially deadly problems.

Omega-3 can reduce triglycerides and also raise the levels of the good cholesterol that we all need to safeguard our heart. It also reduces the ability of plaque to form on the walls of your arteries. That then means the blood can flow without being obstructed and this alone reduces the chances of you developing heart disease.

It Improves Blood Pressure

Having a healthy blood pressure can mean we protect ourselves from a number of different potential health issues. One of the main ones is focused on having a stroke, so the idea of omega-3 helping with that is good to hear.

The main group of people it will help are those that have high blood pressure. Omega-3 has been directly linked to a reduction in blood pressure, and the fact that it does this in a natural way is also going to be better for your overall health. This is one of the main benefits of omega 3 fish oil for you to be aware of.

It Reduces Metabolic Syndrome

Metabolic syndrome is more of a collective term for a number of different health conditions that can affect us throughout our life. When you suffer from this, it can lead to obesity, developing diabetes and increase insulin resistance.

What omega-3 does is that it tackles these issues in a number of different ways. A primary method is to reduce inflammation triggers in your body. Inflammation is linked to a variety of diseases and health issues. Also, by reducing insulin resistance, it does mean that other key areas such as obesity and even diabetes will also improve.

It Can Fight Against Autoimmune Disorders

At times, our body can effectively fight against itself and that leads to the development of autoimmune disorders. These disorders can have a negative impact on our life and they can affect almost any part of our body.

Omega-3 has been shown in studies to be capable of helping the fight against autoimmune disorders. This includes the likes of lupus, rheumatoid arthritis, and psoriasis.

It does this by helping to protect cells in your body as that will be the root of all of your problems.

It Fights Against Mental Disorders

We always worry about the state of our mind as we age. You don’t have to look far to see mentions of various diseases and conditions that can affect us at different stages in our life.

A number of studies have shown that an increase in levels of omega-3 can lead to a reduction in the development of the likes of dementia.The main point with this particular benefit is that it’s best if you start to take supplements either before the onset of the disorders or when things are still rather mild.

It May Protect Against Certain Cancers

Even though this is something that requires more research, there are indications that omega-3 may prove to be a useful weapon in the fight against a number of different cancers.

The main types that appear to react include colon, breast and prostate cancer. At times, it may result in an individual reducing their chances of developing cancer by as much as 55%, which is impressive. Once again, it is believed to be a direct result of the way in which omega-3 helps protect the health of cells. If cells are healthy, then it is harder for them to mutate and become cancerous.

It Improves Bone and Joint Health

Age isn’t kind to our bones and joints. Anything that can improve their health will lead to greater mobility and the freedom to then be able to achieve so much more.

Omega-3 can help improve the way in which your bones absorb calcium. As a result, it can reduce the chances of you developing osteoporosis as it strengthens your bones when they are usually growing weaker.

Additional research has shown that it can also help against arthritis. This is due to the way in which it tackles inflammation in the body as that is known to be a root cause of arthritis in our joints.

As you can see, there are indeed a number of omega 3 fish oil benefits that can help improve your health. However, this is something that should be taken on a regular basis in order to fully enjoy the benefits it can bring, so if you think that just an occasional supplement will suffice, then think again.