As the body ages, its organs no longer work the way they did when we were younger. Therefore, in order to keep healthy, older people must do more to ensure that their immune system remains strong. Seniors are more susceptible to illnesses such as bacterial pneumonia, elderly influenza, elderly skin infection, gastrointestinal infections and urinary tract infections. Therefore, it is essential that they are taking the right supplements and consuming a healthy diet to limit their chances of catching these conditions.
Old Age and Immune System
The Harvard Medical School has conducted several studies on old age and immune system. Here are some strategies that old people can implement into their daily life.
Multivitamins and Herbal Supplements: One of the most effective strategies for increasing nutrients and fighting infections for seniors is to take herbs such ginseng and echinacea, and probiotics and multivitamins. However, it is important to consult your doctor before taking any medication.
Consume a Nutrient Rich Diet: die as a major effect on what mood system, older people tend to have less of an appetite than everybody else. however, they should ensure that they consume enough fruit and vegetables on a daily basis, they should also consume a low sugar, low fat diet with plenty of whole grains and lean proteins.
Exercise: Taking part in physical exercise help to promote heart health, circulation and relaxes the mind and body. Yoga classes, bike rides, walks, another type of exercise can assist in boosting the senior’s immune system and help to fight infections.
Eliminate Stress: Stress has a negative effect on the immune system; therefore, old people should ensure that they eliminate stress from their life. too much stress can cause illnesses such as stomach problems, heart disease and other serious illnesses. Older people should make a point of removing themselves from stressful situations.
Get Enough Sleep: One of the most effective methods of boosting the immune system to get enough sleep, it helps to reduce inflammation and stress. studies have also found that it improves the bodies response to the flu vaccine.
Stay Hydrated: Old people find it difficult to sense that they are thirsty. they should consume at least eight glasses of water per day to assist in keeping their mucous membranes moist, this reduces the chances of catching colds or flus.
A Positive Mind: We have all heard the saying that a healthy body equals a healthy mind. In the same way you should eliminate junk from your diet, eliminate it from your mind. It can be difficult for old people to think positive because they are coming to the end of their life. Thoughts are often riddled with how I am going to die, and where am I going to go when I die. However, old people should make a conscious determined effort to remain positive during this time.
Superfoods: Foods such As broccoli, berries, avocado comma and Cal have been shown to have a positive effect on the immune system. studies have shown that many super foods can help fight dementia and boost cognitive function.
Get Vaccinated: According to research, all people who get the flu vaccine Oh less likely to get sick in general flu vaccines have shown to be effective for approximately one quarter of older adults.
Wash Your Hands: This may sound like a no brainer; however, it is important that all people wash their hands because they are more susceptible to catch an illness through the germs are spread. good habits such us washing hands often can help to prevent disease from spreading.
By applying the above advice to your daily routine, you will experience plenty of benefits despite your old age and immune system
Nutrients and Supplements for Good Immunity
There are many nutrients and supplements for good immunity. Feeding body certain food and taking certain supplements can assist in building a strong immune system. I stated elderly people are more acceptable to illness; however, they can prevent cold and food by eating the right foods and incorporating supplements into their daily routine.
Citrus Fruits: Citrus foods contain vitamin C, they helped build up the immune system and increase white blood cell production in the body these are essential when it comes to fighting infections. Popular citrus fruits include the following:
- Limes
- lemons
- clementine's
- Tangerines
- oranges
- grapefruit
Red Bell Peppers: the vegetable that case contains the most amount of vitamin C a red Bell peppers they contain twice the amount of citrus fruit. they also contain high sources of beta carotene. as well as boosting the immune system vitamin C helps to keep the skin healthy and beta carotene helps to keep the skin and eyes healthy.
Broccoli: Broccoli is packed with vitamins and minerals, it contains vitamins A, C, and E as well as fiber, and antioxidants. It is considered one of the healthiest vegetables to consume.
Supplements that assist in boosting the immune system will contain a combination of different vitamins and minerals including: Vitamins A, B, C, D, and E. They also contain minerals such as zinc, selenium, ginger, and echinacea. Some of the most popular supplements for good immunity include the following:
- Airborne Immune Support
- Culturelle Probiotic Health and Wellness
- Emergen C Products
Before taking any supplements, it is essential that you seek advice from your health care professional. This is especially true if you are taking any other medications.