The use of supplements for menopause is something that is often suggested for a number of different conditions, and going through menopause proves to be no exception. However, with so many different versions, combinations and brands out there, it does make it difficult for people to know if they are making the right decision with what to take.
That is where some knowledge on the matter will prove to be useful, and that is what we are about to give to you. In the next few minutes, you will learn all you need to know about menopause supplements and will feel more confident in then going ahead and introducing them into your daily regime.
6 Supplements for Menopause
In order to make things less complicated, we are only going to look at a total of 6 different natural menopause supplements. These supplements can make most women feel really good during the menopause and ease a number of different symptoms that may have been affecting you.
So, what are these key supplements that we believe you should be taking during this stage of your life?
Evening Primrose Oil.
Evening primrose oil is one of those supplements that tend to be recommended by anybody that wishes to go down the natural path during this stage of their life. However, when you then discover that evening primrose oil has a series of key benefits, then it kind of makes a whole lot of sense.
Also, it does tend to be rather high in Vitamin E, and that is going to be extremely useful to your body, and not just with it making your skin look plumper and more youthful. This makes it one of the best menopause supplements to take.
Vitamin B Complex.
As the years go on, there is a better understanding of the role that the different B Vitamins can play in our body. From giving us more energy, improving mood, reducing hot flashes and being extremely nervous, Vitamin B in its various forms will have a major impact on how you feel during your menopause.
Also, it is common for our ability to absorb certain vitamins will diminish as we age, and this is no different. B12 and B6 in particular can cause us problems, but rather than look at taking different supplements for individual B Vitamins, it makes sense to focus on a complex variety that gives you the benefit of everything at the one time.
Magnesium.
The sad thing about magnesium is that it is something often overlooked by different people, and that is a sin. Magnesium plays a more important role during menopause than people understand, and it is also something that most of us will be lacking in.
As Oestrogen drops, you can become more susceptible to both heart and bone issues developing. However, magnesium is capable of counteracting this and can protect both heart and bone, so you can already see why taking it may be rather important.
Furthermore, research has also indicated that magnesium may be capable of helping with insomnia caused by fluctuations in hormone levels along with boosting a low mood. In other words, this supplement may be as close to a wonder drug as you are likely to get.
N-Acetyl Cysteine.
Even though you may never have heard of N-Acetyl Cysteine, it is certainly something that you should be giving some serious consideration to taking as a supplement. The truth is that this supplement can help all of us, and not only those individuals going through menopause, and yet it is sadly overlooked by so many other supplements that can even play less of a role than this.
One of its main roles is in helping to rebuild levels of various antioxidants, and that alone is a good enough reason to consider taking this supplement. Also, it has been linked to boosting your immune system, and that is another part of your body that is often under attack during this stage of your life. Throw in improving your breathing and also improving brain function with clarity of thinking and it starts to make so much sense as to why you should consider adding this to your list of supplements.
Soy Isoflavones.
Oestrogen is not only found in hormone therapy as it does also exist in certain foods that we eat, and one area where the oestrogen is high tends to be in soy products. This is due to the isoflavones, so you can start to see where taking a supplement primarily based on soy isoflavones has been able to gain some interest in recent years.
What happens when you take this supplement is that the isoflavones manage to bind to receptors in the same way as oestrogen. This will then effectively fool your body into thinking that oestrogen levels have increased once more leading to the different symptoms of menopause appearing to be less severe.
With this supplement, you may experience a reduction in your hot flashes, the anxiety and the general feeling of being rather unwell. Some of the aches and pains will also reduce, but just do not expect it to reach the same heights as hormones as that will not be the case.
EPA/DHA Fish Oil.
We probably don’t need to go into details of the way in which Omega can be extremely useful and beneficial to you during menopause. Indeed, research has shown on a number of occasions that Omega has some pretty significant powers that go above and beyond what we should normally expect.
This supplement is all about calming your mind and giving you that time and space to think. Cognitive function is impaired as hormone levels drop, so anything that can stop that drop in its tracks needs to be taking into consideration. While Omega can be beneficial in other ways, the way in which it takes stress off your mind while offering you the space to think again even during stressful times is a huge reason as to why you need to take this as a supplement.
By incorporating the 6 supplements for menopause listed above, it will then become clear relatively early on that they are indeed capable of making a difference. The days of you struggling on by and attempting to just cope with menopause as best you can are now behind you. Yes, it takes some effort on your part but with the way in which you will feel so much better it will quickly become apparent that taking these menopause supplements was one of the best decisions you ever made.